The Diversability Focus Team will sponsor a program designed to help people cope with panic. The workshop will be held 1 p.m. Monday Nov. 10 at the Manchester branch.
Anxiety and stress can come from the way in which we respond to our past and present situations. Many people have the tendency to bring circumstances from the past into the present. This workshop will help you identify situations that may be unresolved in your life and change your perspective with regard to them so that you can feel more in control.
The program is presented by Panic Relief, a non-profit organization whose mission is to educate those suffering from chronic anxiety, agoraphobia and panic attacks on techniques for overcoming their condition.
The program is free and open to the public. Register online at our Web site www.theoceancountylibrary.org or by telephone (732) 657-7600.
0 Responses to “Reduce anxiety in your life”