Take Control of Your Health At The Manchester Branch

Beginning on Monday, June 11 and running for six weeks on Mondays starting at 10 am, the Ocean County Library Manchester Branch will offer a fun and practical course to help individuals with chronic conditions overcome daily challenges and maintain an active and fulfilling life. In the “Take Control of Your Health” program, trained peer leaders will teach you new ways to manage the symptoms of chronic pain and fatigue- overcome depression, manage stress, improve communication skills, increase your energy and become stronger in mind and body. Refreshments will be provided.

This free program is part of the library’s “Chapters of Health” series. It is open to all adults but space is limited to 25 people so registration is mandatory. Sign up once for all six sessions online at http://www.theoceancountylibrary.org or call 732.657.7600.

The Manchester Branch of the Ocean County Library is located at 21 Colonial Drive in Manchester Township.

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