Manchester Branch to Host “Better Balance for Seniors” Workshop

Seniors, visit the Ocean County Library Manchester branch on Tuesday, July 17 at 2:00 pm to learn how you can overcome balance problems associated with conditions such as arthritis and ear disease that affect many older people. Ron Hyland, the Fitness Director for the Pines at Whiting will show you simple exercises and techniques that you can use both at home and when you’re out and about, to help you maintain and strengthen your equilibrium. Mr. Hyland claims that many people are able to rely less on canes and walkers because of these methods.

Please register in advance for this free program by calling 732-657-7600 or by going online to http://www.theoceancountylibrary.org.

The Manchester Branch of the Ocean County Library is located at 21 Colonial Drive in Manchester Township.

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