Exercise with Anna

“Exercise with Anna” will be held at the Stafford branch of the Ocean County Library on the following February Wednesdays: 5th, 12th, 19th and 26th, from 3 – 4 p.m.   

This is a non-aerobic exercise class designed for seniors to improve strength, balance and flexibility. There will be calming meditation at the end.  Studies show the increasing importance of exercise as we age, along with the benefits of socializing. Do both with these classes and keep your body and mind fit. This program is sponsored by the Friends of the Stafford Library.

The Stafford branch is located at 129 N. Main St. in Manahawkin. This program is free and open to the public. There is no need to register, but only the first 25 people will be admitted. If you have any questions, call the library for specific information, (609) 597-3381, or check our website at www.theoceancountylibrary.org  

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