Exercise with Anna

“Exercise with Anna” will be held at the Stafford branch of the Ocean County Library on the following February Wednesdays: 5th, 12th, 19th and 26th, from 3 – 4 p.m.   

This is a non-aerobic exercise class designed for seniors to improve strength, balance and flexibility. There will be calming meditation at the end.  Studies show the increasing importance of exercise as we age, along with the benefits of socializing. Do both with these classes and keep your body and mind fit. This program is sponsored by the Friends of the Stafford Library.

The Stafford branch is located at 129 N. Main St. in Manahawkin. This program is free and open to the public. There is no need to register, but only the first 25 people will be admitted. If you have any questions, call the library for specific information, (609) 597-3381, or check our website at www.theoceancountylibrary.org  


0 Responses to “Exercise with Anna”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Subscribe to RSS feed
Posts | Comments

%d bloggers like this: