Manchester library to host stress management seminar

MANCHESTER, NJ–  Denise Calloway will present “Exercise for Stress Management” at the Manchester library branch, 21 Colonial Dr. 2 p.m. Monday June 16.

She will talk about the importance of physical activity for relieving stress and demonstrate some meditation and breathing exercises that participants are encouraged to try along with her.

She is employed by Kessler Rehabilitation Center, which is sponsoring the program. The program is part of the library’s “Chapters of Health” series.

It is open to the adult public, free of charge. Please register online at www.theoceancountylibrary.org or telephone 732-657-7600.

Refreshments will be provided.

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