Manchester Branch Library To Host Seminar To Help Seniors Sleep Better

On Friday, December 5 at 2:00 pm seniors are invited to the Manchester Branch Library to learn the secrets of getting a good night’s rest after the age of sixty. In the program, “Sweet Dreams for Seniors” health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus will offer tips to help you get the rest you’re missing. The presentation will also help you decide if you should speak to your physician about having a sleep study to diagnose potential sleep disorders.

The program is part of the library’s “Chapters of Health” series and is open to the adult public, free of charge. Please register online at www.theoceancountylibrary.org or call 732.657.7600.

The Manchester Branch of the Ocean County Library is located at 21 Colonial Drive in Manchester Township.

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