Manchester library to host stress reduction seminar

MANCHESTER, NJ – The Manchester library branch, 21 Colonial Dr., will present “Stress and Relaxation” 2 p.m. Monday, December 29.

Health professionals from the Center for Healthy Aging at Monmouth Medical Center’s Southern Campus will talk about the causes of stress and the impact it can have on one’s health. They will offer relaxation techniques to combat the effects of stress.

This free program is part of the library’s “Chapters of Health” series and is open to the adult public, free of charge. Please go online to www.theoceancountylibrary.org or call 732-657-7600 to register.

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