Working out the Winter Blues @ Manchester in February

MANCHESTER –  Fitness expert, Ron Hyland will lead a 2-part presentation, “Working out the Winter Blues,” at the Manchester branch in February:

He will teach you how to be active and keep your weight down while remaining safe from the cold and inclement weather.

In the first session  Tuesday Feb. 10 from 2 to 4 p.m., participants will learn strength training, flexibility and breathing exercises they can to do at home. Balance and safety tips for walking on snow and ice will also be provided.

In the second class, 2 to 4 p.m. Tuesday Feb. 17, will focus on maintaining healthy eating habits while stuck in the house. Properly balancing proteins, carbohydrates and fats will be discussed.

The program is part of the library’s “Chapters of Health” series and is open free of charge to the adult public. Register online at www.theoceancountylibrary.org or telephone 732-657-7600.

The Manchester branch is located at 21 Colonial Drive.

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