Dr. Fontana to promote active lifestyle @ Stafford library

MANAHAWKIN –   The Stafford branch of the Ocean County Library, 129 N. Main St., Manahawkin, will present Physical Activity for All Ages with Dr. Michelle Fontana 7 p.m. Thursday, June 4.

Dr. Fontana is a proponent of daily physical activity. She will discuss the benefits of getting more active at any age. She will also explain how people can customize a physical activities regimen that will best suit one’s particular lifestyle while reducing the risk of activity-related injury.

Dr. Fontana will also review the Federal Office of Disease Prevention and Health Promotion guidelines to help people understand the health benefits of physical activity.

This program is sponsored by the Friends of the Stafford Branch of the Ocean County Library and is free and open to the public. For additional information telephone the branch at 609-597-3381 or visit the library’s website www.theoceancountylibrary.org .

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